Sports Nutrition

Sports Nutrition focuses on optimizing dietary intake for athletes and active individuals to enhance performance, recovery, and overall health. This niche covers topics such as macronutrient balance, hydration strategies, nutrient timing, supplementation, and dietary strategies for specific sports or training goals. It also addresses conditions like energy deficits, muscle recovery, and gastrointestinal issues related to exercise.

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Is Tap Water Really Dehydrating You? Exploring the Claims

In sports nutrition, proper hydration is often misunderstood. The video challenges the idea that plain tap water is enough for hydration, suggesting it may deplete electrolytes instead. While some health claims are debunked, the video's expert emphasizes the importance of balanced electrolyte intake, especially for those who sweat a lot. This article delves into these claims, backed by scientific research.

Dec 17, 2025Read