HealthyFlux

Thomas Rowland

Editorial DeskEvidence-Based Content

This content is produced by the Healthy Flux Body Systems Editorial Desk. Articles are curated from peer-reviewed research, clinical guidelines, and expert medical sources, then reviewed under our editorial standards. Content is educational and not a substitute for professional medical advice.

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4health topics
Respiratory SystemNervous SystemEndocrine SystemDigestive System

Articles Produced by This Editorial Desk

Stop Ultra-Processed Foods, Focus on Better Markers
Endocrine System

Stop Ultra-Processed Foods, Focus on Better Markers

If you feel like you are doing fine because your fasting glucose looks normal, this video argues you may be missing the bigger story. Using a new McMaster University analysis of about 6,000 Canadians, the discussion highlights a consistent pattern: higher ultra-processed food intake tracks with higher insulin, triglycerides, inflammation markers, waist size, and blood pressure, even after adjusting for lifestyle and socioeconomic factors. A key nuance is that glucose did not show the same clear link, which the speaker uses to argue for looking beyond single glucose readings. The practical takeaway is to reduce ultra-processed foods, even the ones marketed as healthy, and lean into whole foods, with fruits and vegetables potentially buffering some harms.

One Meal a Day at Dinner for 30 Days, What Changes?
Endocrine System

One Meal a Day at Dinner for 30 Days, What Changes?

Eating only dinner for 30 days can be viewed as a daily cycle of “eat off the plate, then eat off the body.” This approach emphasizes lowering insulin exposure, reducing blood sugar swings, and potentially improving fat burning, autophagy, and gut rest. The tradeoff is that one meal must carry your entire day’s nutrition, and some people may struggle with electrolytes, lightheadedness, or eating enough in one sitting. It is not a fit for everyone, especially people who are underweight, pregnant, or using insulin, and it may work best when rotated with other schedules.

Quit Sugar for 7 Days, What Changes in Your Body?
Endocrine System

Quit Sugar for 7 Days, What Changes in Your Body?

In this 7-day challenge, the video frames sugar as an unstable fuel that whipsaws blood glucose, then drags the brain along for the ride. The core idea is simple: your brain needs steady energy, but sugar and refined starches create spikes and crashes. Swap them for a “log on the fire,” meaning meals built around protein, healthy fats, fiber, and non-starchy vegetables, and you may quickly notice steadier energy, clearer thinking, fewer cravings, less bloating, better sleep, and early scale changes (often water weight). Longer term, the discussion emphasizes insulin resistance and fatty liver as key reasons to reduce sugar.

10 Early Warning Signs Your Insulin Is Too High
Endocrine System

10 Early Warning Signs Your Insulin Is Too High

High insulin can quietly rise for years while fasting glucose still looks “normal.” This video’s core message is to stop waiting for obvious high blood sugar symptoms and start noticing earlier clues like sugar cravings, persistent hunger, stubborn weight gain, post-meal fatigue, brain fog, higher blood pressure, skin tags, and neuropathy-like tingling. The most important “tell” may be lab work, especially fasting insulin and triglycerides, because glucose is tightly controlled until the system fails. If you recognize several signs, consider discussing insulin-related testing and a plan with your clinician.

Build an Alzheimer’s-Resistant Brain, Step by Step
Nervous System

Build an Alzheimer’s-Resistant Brain, Step by Step

Most people focus on “brain games” or wait for a diagnosis. The video’s core message is different: build an Alzheimer’s-resistant brain by giving the brain what it needs every day, energy, stimulation, and waste removal. That means prioritizing sleep (for nighttime brain cleanup), eating real food instead of ultra-processed products, moving often (mostly low intensity plus brief high intensity bursts), practicing stress resets, and never stopping learning. The goal is not perfect memory, some forgetting is normal. The goal is to avoid the slide into forgetting familiar people, places, and routines.

The #1 Insulin Trick: Timing, Coffee, Sleep, Fat Loss
Endocrine System

The #1 Insulin Trick: Timing, Coffee, Sleep, Fat Loss

Most weight loss advice obsesses over calories, but this video’s perspective is that insulin is the real “gatekeeper” that determines whether you store fat or access it. The core trick is practical: work with your morning biology. Delay breakfast at least 2 hours (or use a shorter eating window), avoid a carb-heavy first meal, consider delaying caffeine about 90 minutes if you are insulin resistant, move a little before eating, and protect sleep to keep cortisol and cravings down. The goal is steadier blood sugar, lower insulin, and easier fat burning over time.

Is Your Home Making You Sick? 15 Practical Fixes
Respiratory System

Is Your Home Making You Sick? 15 Practical Fixes

Ever wonder why you feel worse at home than you do outside? This video’s perspective is simple and a little unsettling: your house can quietly load your lungs and body with particles, gases, and chemicals, and the fix starts with measuring, not guessing. The approach prioritizes systems you set once, like a higher-rated HVAC filter, plus a few high-impact habits, like taking shoes off at the door. You will also see a healthy skepticism toward labels and “clean” apps, and a push for real data, including sensors for air quality, carbon monoxide, and radon. The goal is progress, not perfection.

MAHA, Ultra-Processed Foods, and Brain Addiction Claims
Nervous System

MAHA, Ultra-Processed Foods, and Brain Addiction Claims

“Make America Healthy Again” (MAHA) often spotlights ultra-processed foods as a major driver of poor health. This video adds a sharp twist: a top NIH researcher describes work testing whether high-fat, high-sugar ultra-processed foods change the brain’s dopamine response like addictive drugs, and says the data did not support the “as addictive as crack” narrative. The bigger concern raised is censorship, including blocked interviews and constrained publication and speaking. For everyday people, the practical takeaway is to focus on measurable eating habits and reliable information, not viral claims.

Exploring Shared Death Experiences: A Unique Perspective
Respiratory System

Exploring Shared Death Experiences: A Unique Perspective

In the video titled 'Do You Believe In This?', the speaker shares a profound shared death experience with a patient diagnosed with pancreatic cancer. This experience brought about feelings of peace and joy, highlighting the deep emotional connection and existential reflections that can occur during end-of-life moments. This article delves into the speaker's narrative, exploring the psychological and emotional dimensions of shared death experiences, supported by existing research.

Exploring the Benefits and Risks of Spicy Foods
Digestive System

Exploring the Benefits and Risks of Spicy Foods

Spicy food can feel like a dare, especially when the menu warns you first. This video’s core message is reassuring, spicy foods are generally safe for most people, and they may offer real upsides. The key player is capsaicin, which activates a pain receptor (TRPV1), triggers the “burn,” and can be desensitized over time as tolerance builds. The discussion highlights possible benefits like mild metabolic boost, appetite effects, LDL reduction, and digestive changes like more acid and protective mucus. The main “edge cases” are people with GERD, active ulcers, or irritated hemorrhoids, where spice may worsen symptoms.

Exploring the Natural Muscle Growth Debate
Endocrine System

Exploring the Natural Muscle Growth Debate

Online, people often decide who is “natural” by eyeballing physiques, but the “line” moves depending on who you ask. This article follows the video’s investigative approach, using history (when testosterone and anabolic steroids became available), science (FFMI research and muscle gain rates), and common sense (genetic outliers) to estimate realistic natural size. The key idea is not that one number proves steroid use, but that FFMI, body fat estimates, time frame, and context together create a more honest reality check for everyday lifters.

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